Selene Anaya LMHC

If you’ve ever been called a perfectionist, felt responsible for holding things together, and/or struggled to give yourself permission to rest, I see you. If you’re tired of holding it all on your own, please reach out. We can work together to find balance with more compassion, less self-criticism, and even humor! This is a space where you don’t have to have it all figured out. You deserve to be heard, supported, and guided toward lasting change, however that may look for you. Let's reconnect with your authentic self.

I use a blend of many psychotherapy techniques to meet your unique needs. I will meet you where you are and adjust my approach to create a customized experience that works best for you. I value authentic connections and focus on building a therapeutic relationship that feels comfortable. I will even support you with finding a match if we don't click!

I admire your courage taking this step. Whether it is your first time ever or you haven't had the best experience before, I hope you still feel proud for being open and trying. You deserve a space where you can be yourself without judgment, and together, we can explore what healing and growth looks like for you. Sending me an email is best to get started.