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In-Network Therapy

Individual Outpatient Therapy

Compassionate individual counseling for anxiety, stress, trauma, and life transitions.

In-network with the following insurances:

Even if your insurance is not listed, reach out to see if we accept your plan!

Connect with Selene!
Clinical Practice

Grounded Guidance for Healing

Led by Selene Anaya, LMHC, our practice offers evidence-based psychotherapy tailored to adults navigating personal shifts, stress, and emotional recovery in a quiet, confidential setting.

We combine psychodynamic care with practical coping mechanisms, ensuring every session feels structured, restorative, and deeply respectful of your personal pace.

Request a Consultation!

I offer a 10-15 minute phone call consultation to make sure we can work together before you complete paperwork and we meet.